An Everyday Ritual
DAILY FORM
Wellness
Move well. Live well. Gather often.
A place to slow down, move with intention, and connect. Fitness, wellness experiences, and gatherings designed to make healthy living feel less like a routine and more like a ritual you look forward to. All levels. All welcome.
Move Well
Strength meets stillness.
It starts with showing up for yourself: weights on, distractions off, fully in your body.
A Way Of Life
Move
Strength, sweat, and joyful movement. Every format designed to meet you exactly where you are.
Live
Wellness woven into everyday life. Grounding rituals, presence, and progress over perfection.
Gather
Community events and slow mornings that turn healthy habits into something shared.
Wellness isn't something you squeeze in.
It's something you make room for.
Our Story
Healthy living, romanticized.
Daily Form Wellness started with a pretty simple idea: taking care of yourself shouldn't feel like another chore, and it definitely shouldn't feel like something you have to do alone.
We're creating a space where movement, wellness, and community all come together in a way that feels approachable, social, and actually fun. Through fitness classes, wellness experiences, and community events, we're making it easier to move your body, take care of yourself, meet good people, and make wellness part of everyday life.
No pressure to be perfect. No "right" place to start. Just come as you are, move a little, connect, and keep showing up.
"This isn't about perfect routines. It's about showing up, moving your body, and being around people who make it feel good."
Gather With Us
Upcoming Events
Reserve your spot below. We'd love to have you.
Sweat for a Bigger Purpose
A donation-based class with The Yoga Rooms and Backpack Project MN. Bring new school supplies (backpacks, notebooks, pens, folders, and more) for youth in Minneapolis & St. Paul, back to school edition.
DFW Launch
Our very first gathering: a 45-minute mat Pilates class followed by activations with Nordic Haus Sauna & Cold Plunge and Athletic Brew non-alcoholic beer.
Working Together
Partnerships
We love teaming up with studios, brands, and organizations that share our belief in movement as connection. Here's what we're working on together.
An Evening with Becoming Her Women's Collective
Shannon is teaching a class in partnership with Becoming Her Women's Collective, held in support of Suicide Awareness Month. Movement, community, and support, together.
The Offerings
Sessions & Bookings
One-on-one coaching or a private gathering built around your people.
1:1 Session
Personalized coaching, one-on-one, built around your goals.
- Fully personalized programming
- Flexible scheduling
- All levels welcome
Private & Group Bookings
Bachelorette parties, corporate events, birthdays, and more.
- Groups of 15 and under start at $200/hr
- Larger groups quoted individually
- Format built around your group
Curious about a public event? Pricing is unique to each one. See what's coming up.
Say Hello
Let's Move Together
Questions about a class, an event, or just want to say hi? We'd love to hear from you.
